Archive for the 'Healthy Soul Food' Category

Cornish Hen BBQ

Wednesday, March 16th, 2011
  • 2 ts Salt
  • 1/4 c Vinegar
  • 1/4 c Lemon juice
  • 1/4 c Oil
  • 1-1/4 c Worcestershire
  • 2 tb Chopped onion
  • 1 ts Paprika
  • 1/2 c Brown sugar
  • 1/4 c Ketchup

Brush each Cornish hen with butter and place on vertical roaster
Mash garlic and salt together in a bowl
Combine with remaining ingredients

Set Cornish upright on grill over coals and cover barbecue grill
Brush with sauce every 10 minutes for about 45 minutes or until tender

Broiled Or Grilled Fish with Black Bean Salsa

Monday, March 14th, 2011
  • 1 ea 15-16oz. can black beans
  • 2 ea Oranges; peeled,chopped
  • 1 ea Tomato; seeded,chopped
  • 1/2 c Cilantro; fresh,chopped
  • 1 ea Jalapeno pepper; lg, minced
  • 1 1/2 tb Lime juice; fresh
  • 1 tb Olive oil
  • 1 ea Avocado;peeled,chopped
  • 4 ea 6oz. red snapper fillets
  • 1 x Olive oil
  • 1 x Lime juice, fresh
  • 1 x Cilantro,chopped

Combine first 7 ingredients in medium bowl
 - Jalapeno should be seeded, but not deveined
 - Black Beans should be drained and rinsed

© 2020 - Sitemap - Privacy Policy