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	<title>Soul Food World &#187; Rubs Marinades &amp; Sauces</title>
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	<description>Best Soul Food Recipes Southern Home Cooking</description>
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		<item>
		<title>Red Devil Rub</title>
		<link>http://www.soulfoodworld.com/rubs-marinades-sauces/red-devil-rub/</link>
		<comments>http://www.soulfoodworld.com/rubs-marinades-sauces/red-devil-rub/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 05:47:57 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Rubs Marinades & Sauces]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef marinade]]></category>
		<category><![CDATA[beef rub]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chicken marinade]]></category>
		<category><![CDATA[chicken rub]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[fish marinade]]></category>
		<category><![CDATA[fish rub]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[pork marinade]]></category>
		<category><![CDATA[pork rub]]></category>

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		<description><![CDATA[For use with Beef, Chicken, Pork, or Fish 1/4 c Dijon mustard with seeds 2 t Olive oil 1/4 c Finely slivered fresh basil 1/2 t Freshly ground pepper 1/4 t Cayenne pepper Combine all ingredients in a bowl Mix thoroughly Makes about 1/2 cup]]></description>
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		<title>Kansas City BBQ Sauce</title>
		<link>http://www.soulfoodworld.com/rubs-marinades-sauces/kansas-city-bbq-sauce/</link>
		<comments>http://www.soulfoodworld.com/rubs-marinades-sauces/kansas-city-bbq-sauce/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 05:47:46 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Rubs Marinades & Sauces]]></category>
		<category><![CDATA[barbecue sauce]]></category>
		<category><![CDATA[bbq sauce]]></category>
		<category><![CDATA[beef broth]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[kansas city]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[tumeric]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[worchestershire]]></category>

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		<description><![CDATA[This is a great recipe for Kansas City Barbeque Sauce 1 ts Salt 3 c Canned beef broth 1/4 c White vinegar 1/2 c Worchestershire sauce 1 c Tomato paste 1/2 c Brown sugar 1/2 c Honey 1 tb Chili powder 3 tb Paprika 1 tb Sage 1-1/2 ts Cayenne pepper 1 ts Tumeric 3 [...]]]></description>
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