<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soul Food World &#187; Healthy Soul Food</title>
	<atom:link href="http://www.soulfoodworld.com/category/healthy-soul-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.soulfoodworld.com</link>
	<description>Best Soul Food Recipes Southern Home Cooking</description>
	<lastBuildDate>Wed, 16 Mar 2011 01:18:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Cornish Hen BBQ</title>
		<link>http://www.soulfoodworld.com/healthy-soul-food/cornish-hen-bbq/</link>
		<comments>http://www.soulfoodworld.com/healthy-soul-food/cornish-hen-bbq/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:07:58 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Healthy Soul Food]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cornish]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hen]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/?p=27</guid>
		<description><![CDATA[2 ts Salt 1/4 c Vinegar 1/4 c Lemon juice 1/4 c Oil 1-1/4 c Worcestershire 2 tb Chopped onion 1 ts Paprika 1/2 c Brown sugar 1/4 c Ketchup Brush each Cornish hen with butter and place on vertical roaster Mash garlic and salt together in a bowl Combine with remaining ingredients Set Cornish [...]]]></description>
		<wfw:commentRss>http://www.soulfoodworld.com/healthy-soul-food/cornish-hen-bbq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Or Grilled Fish with Black Bean Salsa</title>
		<link>http://www.soulfoodworld.com/healthy-soul-food/broiled-or-grilled-fish-with-black-bean-salsa/</link>
		<comments>http://www.soulfoodworld.com/healthy-soul-food/broiled-or-grilled-fish-with-black-bean-salsa/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 05:48:20 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Healthy Soul Food]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[broiled fish]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[grilled fish]]></category>
		<category><![CDATA[jalepeno]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/2011/03/14/broiled-or-grilled-fish-with-black-bean-salsa/</guid>
		<description><![CDATA[1 ea 15-16oz. can black beans 2 ea Oranges; peeled,chopped 1 ea Tomato; seeded,chopped 1/2 c Cilantro; fresh,chopped 1 ea Jalapeno pepper; lg, minced 1 1/2 tb Lime juice; fresh 1 tb Olive oil 1 ea Avocado;peeled,chopped 4 ea 6oz. red snapper fillets 1 x Olive oil 1 x Lime juice, fresh 1 x Cilantro,chopped [...]]]></description>
		<wfw:commentRss>http://www.soulfoodworld.com/healthy-soul-food/broiled-or-grilled-fish-with-black-bean-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
