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	<title>Soul Food World &#187; Soul Food Recipes</title>
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	<description>Best Soul Food Recipes Southern Home Cooking</description>
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		<title>Barbeque Beef Sandwiches 2</title>
		<link>http://www.soulfoodworld.com/best-soul-food-recipes/barbeque-beef-sandwiches-2/</link>
		<comments>http://www.soulfoodworld.com/best-soul-food-recipes/barbeque-beef-sandwiches-2/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:18:38 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chuck]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/?p=31</guid>
		<description><![CDATA[4 pounds boneless beef chuck 2 cups water 1 onion stuck with 3 whole cloves 2 bay leaves 2 tablespoons butter 1/2 cup finely chopped onion 2 tablespoons brown sugar 1/2 teaspoon salt 1/2 teaspoon dried mustard 1 cup ketchup 2 tablespoons cider or white vinegar 2 tablespoons Worcestershire sauce Place meat, water, onion, bay [...]]]></description>
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		<title>Meat Patties Barbecued</title>
		<link>http://www.soulfoodworld.com/best-soul-food-recipes/meat-patties-barbecued/</link>
		<comments>http://www.soulfoodworld.com/best-soul-food-recipes/meat-patties-barbecued/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:14:12 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[grill]]></category>
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		<category><![CDATA[half]]></category>
		<category><![CDATA[hot pepper]]></category>
		<category><![CDATA[jalepeno]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[patty]]></category>
		<category><![CDATA[pepper sauce]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/?p=29</guid>
		<description><![CDATA[1-1/4 lb ground meat 1 egg 2 tb finely chopped onion 2 tb finely chopped green pepper 1 tb soy sauce 1 tb tomato ketchup 2 tb half-half 1 tb cornstarch Sauce 1: 1/2 c ketchup 1/4 c water 1 tb lemon juice Sauce 2: 1 tb brown sugar 1 tb worcestshire sauce 1 ds [...]]]></description>
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		<title>Barbecue Beef Sandwiches</title>
		<link>http://www.soulfoodworld.com/best-soul-food-recipes/barbecue-beef-sandwiches/</link>
		<comments>http://www.soulfoodworld.com/best-soul-food-recipes/barbecue-beef-sandwiches/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 01:04:54 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bouillon]]></category>
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		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[flour]]></category>
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		<category><![CDATA[lemon juice]]></category>
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		<category><![CDATA[onion]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[rump]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/?p=24</guid>
		<description><![CDATA[3 pound beef rump roast  3 tablespoon flour  15 oz tomato sauce  1/2 cup onions, chopped  1/3 cup brown sugar, packed  2 tablespoon lemon juice  1 tablespoon beef instant bouillon  2 teaspoon chili powder  1 each garlic clove, chopped fine  1 teaspoon dry mustard  1  hamburger buns     Rub flour into roast Place in bottom of [...]]]></description>
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		<item>
		<title>Carolina Pork Barbeque</title>
		<link>http://www.soulfoodworld.com/best-soul-food-recipes/carolina-pork-barbeque/</link>
		<comments>http://www.soulfoodworld.com/best-soul-food-recipes/carolina-pork-barbeque/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 00:55:50 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[bun]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[hickory]]></category>
		<category><![CDATA[oak]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork bbq]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/?p=19</guid>
		<description><![CDATA[1 pork butt (shoulder) 1 gal cider vinegar 10 ozs Worcestershire sauce 6 ozs chili sauce 1-1/4 ozs crushed red pepper flakes Mix all sauce ingredients together Use as a basting sauce for the meat The pork has to be barbecued &#8211; cooked long and slow over a real wood fire, preferably hickory or oak [...]]]></description>
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		<title>BBQ Beef Ribs with Soul</title>
		<link>http://www.soulfoodworld.com/best-soul-food-recipes/bbq-beef-ribs-with-soul/</link>
		<comments>http://www.soulfoodworld.com/best-soul-food-recipes/bbq-beef-ribs-with-soul/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 05:48:08 +0000</pubDate>
		<dc:creator>Soul Food</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[bbq sauce]]></category>
		<category><![CDATA[beef ribs]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[black jack]]></category>
		<category><![CDATA[coals]]></category>
		<category><![CDATA[covered pan]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[ribs]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[soya]]></category>

		<guid isPermaLink="false">http://www.soulfoodworld.com/2011/03/14/bbq-beef-ribs-with-soul/</guid>
		<description><![CDATA[5 lb Beef short ribs 3 c Black Jack BBQ Sauce Place ribs in a flat pan or dish Pour sauce over ribs, turning so as to coat both sides; pierce meat with a large fork Marinate 8 hrs. turning once Remove ribs from marinade and brush off excess sauce to avoid burning Broil or [...]]]></description>
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