1 cup buckwheat groats -- (kashe)

2 small onions -- chopped

1/2 pound mushrooms -- chopped

1 tablespoon parsley -- chopped

3 egg whites

1/2 teaspoon salt

1/4 teaspoon pepper

Cook kashe and cook. Saute onions and mushrooms. Mix all together, Shape into burgers and brown in Pammed skillet or griddle.